2 whole eggs scrambled (140 calories)
1 slice of whole-grain toast (80 calories)
1/2 avocado sliced (120 calories)
1 small apple (60 calories)
1/2 cup of Greek yogurt (plain, non-fat) (80 calories)
1/2 cup of mixed berries (60 calories)
1 tablespoon of chia seeds (60 calories)
Grilled chicken breast (4 oz.) (180 calories)
Quinoa (1/2 cup, cooked) (110 calories)
Mixed green salad with vegetables (lettuce, cucumber, tomato, bell peppers) (50 calories)
Olive oil and vinegar dressing (1 tablespoon) (60 calories)
Steamed broccoli (1 cup) (50 calories)
1 small orange (50 calories)
1 small handful of almonds (about 14 almonds) (100 calories)
1 medium carrot, sliced (50 calories)
Baked salmon fillet (4 oz.) (240 calories)
Brown rice (1/2 cup, cooked) (110 calories)
Steamed asparagus (1 cup) (30 calories)
Mixed leafy greens salad with lemon juice dressing (50 calories)
1 small banana (90 calories)
1 small pear (60 calories)
1 tablespoon of peanut butter (40 calories)