Keto Diet - 2500 Calories

Breakfast (600 calories):
Scrambled eggs made with 3 whole eggs cooked in butter or coconut oil (300 calories) 2 slices of bacon (80 calories) 1/2 avocado (120 calories) 1 cup of spinach sautéed in olive oil (50 calories) 1 ounce of cheese (cheddar, mozzarella, or your choice) (50 calories)
Mid-Morning Snack (200 calories):
1/4 cup of almonds (160 calories) 1 small serving of full-fat Greek yogurt (40 calories)
Lunch (600 calories):
Grilled chicken breast (6 oz.) (300 calories) Caesar salad with romaine lettuce, Parmesan cheese, Caesar dressing (2 tablespoons made with olive oil and anchovies) (300 calories)
Afternoon Snack (200 calories):
Celery sticks (2 stalks) with 2 tablespoons of almond butter (200 calories)
Dinner (700 calories):
Baked salmon fillet (8 oz.) (480 calories) Roasted Brussels sprouts with olive oil (1 cup) (100 calories) Cauliflower mash (1 cup) made with butter and cream (120 calories)
Evening Snack (200 calories):
2 ounces of cheddar cheese (200 calories)