Scrambled eggs made with 3 whole eggs cooked in butter or coconut oil (300 calories)
2 slices of bacon (80 calories)
1/2 avocado (120 calories)
1 cup of spinach sautéed in olive oil (50 calories)
1 ounce of cheese (cheddar, mozzarella, or your choice) (50 calories)
1/4 cup of almonds (160 calories)
1 small serving of full-fat Greek yogurt (40 calories)
Grilled chicken breast (6 oz.) (300 calories)
Caesar salad with romaine lettuce, Parmesan cheese, Caesar dressing (2 tablespoons made with olive oil and anchovies) (300 calories)
Celery sticks (2 stalks) with 2 tablespoons of almond butter (200 calories)
Baked salmon fillet (8 oz.) (480 calories)
Roasted Brussels sprouts with olive oil (1 cup) (100 calories)
Cauliflower mash (1 cup) made with butter and cream (120 calories)
2 ounces of cheddar cheese (200 calories)