4 whole eggs scrambled with spinach and mushrooms cooked in olive oil (320 calories)
2 slices of whole-grain toast with avocado spread (300 calories)
1 cup of oatmeal topped with sliced bananas and almond butter (200 calories)
1 glass of almond milk (80 calories)
Greek yogurt with mixed berries and granola (300 calories)
1 medium apple (100 calories)
\Grilled chicken breast (8 oz.) with quinoa and mixed vegetables (500 calories)
Side salad with mixed greens, cherry tomatoes, cucumber, and balsamic vinaigrette (100 calories)
Whole-grain roll (200 calories)
Protein shake made with 2 scoops of whey protein powder, almond milk, and a banana (300 calories)
Handful of almonds (100 calories)
Whole wheat toast with almond butter (200 calories)
1 small banana (100 calories)
Grilled salmon fillet (6 oz.) with sweet potato and steamed broccoli (400 calories)
1 cup of chocolate milk (100 calories)
Lean beef steak (10 oz.) with roasted potatoes and asparagus (600 calories)
Side salad with mixed greens, bell peppers, red onion, and vinaigrette dressing (100 calories)
1 slice of whole-grain bread (100 calories)
Cottage cheese with pineapple chunks (200 calories)
Handful of walnuts (100 calories)