4 large eggs fried in butter or lard (320 calories)
6 slices of bacon (360 calories)
1 ounce of cheese (cheddar, gouda, or your choice) (120 calories)
Grilled ribeye steak (10 oz.) (700 calories)
Side of grilled shrimp (4 oz.) (100 calories)
Sliced beef jerky (4 oz.) (280 calories)
Hard-boiled eggs (2 large) (140 calories)
Baked chicken thighs (8 oz.) (400 calories)
Pan-seared salmon fillet (6 oz.) (300 calories)
Side of sautéed mushrooms in butter (100 calories)