Muscle Building Diet - 2700 Calories

Breakfast (700 calories):
4 whole eggs scrambled with spinach and diced tomatoes cooked in olive oil (320 calories) 2 slices of whole-grain toast with avocado spread (300 calories) 1 cup of Greek yogurt with sliced strawberries and honey (80 calories) 1 medium banana (100 calories)
Mid-Morning Snack (300 calories):
Protein shake made with 2 scoops of whey protein powder, almond milk, and a handful of mixed berries (250 calories) 1 small handful of almonds (50 calories)
Lunch (700 calories):
Grilled chicken breast (8 oz.) with quinoa and steamed broccoli (500 calories) Side salad with mixed greens, cucumber, bell peppers, and vinaigrette dressing (100 calories) 1 whole-grain roll (100 calories)
Afternoon Snack (300 calories):
Cottage cheese with pineapple chunks (200 calories) 1 medium apple (100 calories)
PreWorkout Snack (300 calories):
Whole wheat toast with almond butter (200 calories) 1 small banana (100 calories)
PostWorkout Snack (500 calories):
Baked salmon fillet (6 oz.) with sweet potato and roasted Brussels sprouts (400 calories) 1 cup of chocolate milk (100 calories)
Dinner (600 calories):
Lean beef steak (6 oz.) with brown rice and sautéed mixed vegetables (500 calories) Side salad with mixed greens, cherry tomatoes, red onion, and balsamic vinaigrette (100 calories)
Evening Snack (200 calories):
1 serving of Greek yogurt with a drizzle of honey (150 calories) 1 small handful of walnuts (50 calories)