Vegan tofu scramble with vegetables (400 calories)
Ingredients: firm tofu, bell peppers, onions, spinach, turmeric, nutritional yeast, olive oil
2 slices of whole grain toast (200 calories)
Topped with 2 tablespoons of almond butter
Smoothie made with:
1 cup of almond milk
1 ripe banana
1 cup of mixed berries (strawberries, blueberries, raspberries)
2 tablespoons of chia seeds
1 tablespoon of almond butter
Quinoa and black bean salad (500 calories)
Ingredients: cooked quinoa, black beans, cherry tomatoes, cucumber, red onion, cilantro, lime juice, olive oil
Whole grain pita bread (200 calories)
Afternoon Snack (300 calories):
Sliced avocado (1 medium) with whole grain crackers (200 calories)
1 medium orange (100 calories)
Lentil and vegetable stew (500 calories)
Ingredients: lentils, carrots, celery, potatoes, diced tomatoes, vegetable broth, garlic, onion, spices
Steamed broccoli (1 cup) (50 calories)
Brown rice (1 cup) (150 calories)
Mixed green salad with balsamic vinaigrette (100 calories)
Hummus with baby carrots, cucumber slices, and whole grain pita chips (300 calories)